Pilates in Brussels: the excellence of Pilates Reformer for your well-being

Are you looking for Pilates classes in Brussels? Discover our bright and friendly Bodyfit Pilates studio. We offer individual and group classes with passionate and enthusiastic multilingual and certified instructors who are always ready to listen to your needs. Whether it's Pilates Reformer, Pilates “Mat only” or Pilates Barre, each session allows you to gently work the deep muscles. It is also a moment of relaxation and well-being where posture and breathing play an important role.

Regain a sense of well-being with Pilates classes in Brussels

Practising the Pilates method in Brussels allows you to get back into shape thanks to structured, complete and balanced Pilates exercises. Whatever your level is, our exercises are adapted according to your needs. Our objective is to strengthen and soften your muscles in-depth and gently.

In addition, Pilates is an excellent physical activity to limit and protect yourself from everyday injuries. For example, to relieve back pain, Pilates is ideal. It strengthens the abdominal belt and therefore helps to maintain good posture and it also relieves pain associated with scoliosis and osteoporosis. Through deep abdominal strengthening, postural correction and muscle relaxation, you will feel a sense of well-being in your body.

Breathing is also very important in Pilates. The breathing used is called lateral breathing, it means that it is at the level of the ribs, which allows you to maintain your abdominal muscles, relax and favour concentration.

Pilates Brussels

Complete sessions to work your muscles in-depth

Our Pilates classes in Brussels are perfect for gentle, deep muscle strengthening. Whether you are a beginner or advanced, young or older, Pilates is a gentle method that positively impacts your body and mind. Our individual or group sessions are complete, which means that we offer warm-up, relaxation, strengthening and stretching exercises. We work the deep muscles through concentration, control, centring, precision, fluidity and breathing. This way, all muscles are stimulated to strengthen your body harmoniously.

In addition, we only offer personalised sessions, in pairs or in small groups. This personalised approach allows us to adapt our exercises to the level of each individual. Each session is led by a multilingual and BASI PILATES certified Pilates instructor.

  • Online Pilates classes

    We have developed online Pilates classes to support our clients in this delicate period of Covid-19.

    We have maintained this offer which also allows us to keep contact with people located all over the world.

    For more information, please contact us.

Most popular Pilates classes in Brussels

Our studio has a selection of quality equipment, such as Reformer, Cadillac or Wunda Chair to work the entire muscle chain. Practice Pilates on our machines by booking an individual, duo or small group Pilates Reformer class. We also offer Barre classes: a method that combines dance and Pilates techniques. In addition, you can discover Pilates “Mat only”, where the work is done with the help of gravity and against it, mainly with your body weight and accessories.

Would you rather improve your flexibility and breathing? Discover our different stretching packages. We offer complete stretching exercises to work in-depth your muscles and tendons but also breathing exercises for relaxation.

Pilates Brussels

Pilates Reformer

Pilates Brussels

Pilates “Mat only”

Pilates Brussels

Stretching

Discover the other courses offered by Bodyfit Pilates Studio

Pilates seniors

Pilates for beginners

Personalised group or individual Pilates classes in Brussels

 

Our instructors offer individual or group sessions adapted to your needs and level. Are you a beginner? All the exercises proposed during your sessions will enable you to learn the fundamental principles of Pilates. Or are you an advanced student? Our Pilates Studio offers classes for the advanced and the more experienced.

Our goal is to provide you with quality and personalised classes held by a BASI PILATES certified instructor.

How to get to our studio? Bodyfit Pilates Studio is located in Brussels, in the city of Etterbeek, next to Ixelles and Schaerbeek. It is easily accessible by transport but also by car or bike as we have a private car park on-site. In addition, we are equipped with a shower room, secure lockers and a cloakroom.

Reservations can be made online or by phone.

Would you like to know more about our Pilates classes in Brussels?

To give you more information about our Pilates classes in Brussels, we have answered the most frequently asked questions. Whether it's about how a session goes, its benefits or how it differs from yoga, learn more about Pilates.

 

  • Developed by Joseph Pilates at the beginning of the 20th century, Pilates is a sports method with physical exercises that work gently and deeply the muscles, the posture and the mobility. In short, Pilates is a gentle form of gymnastics that strengthens the deep muscles.

  • By offering complete, balanced and targeted sessions, all muscle groups are stimulated. In addition, Pilates helps to develop a better awareness of the body and to improve flexibility and daily comfort. Thus, the Pilates Method offers several benefits:

    • Toning of the muscles

    • Abdominal strengthening

    • Postural correction

    • Softening of the muscles

    • Muscle relaxation

  • A Pilates session lasts approximately 55 minutes and is structured as follows :

    • Warm-up

    • Footwork

    • Abdominal work

    • Hip exercises

    • Spinal work

    • Stretching

    • Core muscle strengthening exercises

    • Arm and leg work

    • Lateral rotation and bending

    • Back stretching

    Each session is tailored to the level of each individual, from beginner to advanced, to provide a complete and accessible Pilates class.

  • Pilates exercises combined with a balanced diet and a healthy lifestyle will help you lose weight. We also offer nutritional advice to help you lose weight.

  • Yoga has a spiritual dimension, unlike Pilates. In addition, Yoga focuses on flexibility and extension with an opening of the rib cage and pelvis. Pilates focuses more on toning and working deep muscles.

  • Anyone can practice Pilates. Whether you are male or female, young or older, beginner or advanced, our Pilates Reformer, Pilates “Mat only” and Barre classes are open to all.

  • Do you suffer from back pain? Through targeted and adapted exercises, Pilates strengthens your abdominal belt and relieves your back pain. So, for beginners who are looking for a gentle and toning physical activity to relieve their everyday back pain and injuries, Pilates is the ideal sport.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert