Pilates Ixelles: a method proven to be efficient and relaxing

Pilates Ixelles
 

Do you want to tone up your muscles in-depth? Do you want to practice a soft gym to stretch your postural muscles and relieve your back pain? Come and discover our Pilates classes near Ixelles in a calm and bright place. Our certified BASI Pilates instructors offer you classes adapted to your needs in our Bodyfit Pilates Studio in Brussels. They practice a gentle method and provide a wide range of exercises to soften and strengthen your muscles.

Pilates classes near Ixelles: gently and deeply strengthen your body

 

To reduce symptoms related to hernias, relieve back pain and fight against scoliosis and osteoporosis, Pilates is the right choice. Through targeted exercises, you gently work your deep muscles, release muscle tension and correct your posture. Therefore, it is rather often that people practice Pilates to improve daily comfort.

By choosing our small group Pilates classes, our professional instructors will give you focused exercises adapted to your abilities and needs. For example, they offer you sessions which work deeply on your abs, reduce tension and pain in your pelvis and back, and improve your breathing.

To find out the cost of Pilates classes and book your first Pilates session near Ixelles, contact our team. We will discuss your needs and expectations for your next Pilates class.

Practicing Pilates near Ixelles: work your muscles and body with quality Pilates classes

Pilates Ixelles

We offer individual or group Pilates classes for men and women, such as :

  • Pilates Reformer, which allows you to work the entire muscle chain thanks to a wide range of equipment and quality machines.

  • Pilates Barre, which works your body in a dynamic and cardio way using dance and Pilates techniques.

  • Pilates on a non-allergenic mat, where the work is done with and against gravity, using your body weight and simple accessories.

And many other practices such as stretching, yoga and breathing exercises.

Pilates Ixelles

Discover our Bodyfit Pilates Studio near Ixelles

Our Bodyfit Pilates Studio is located in Etterbeek, between Ixelles, Brussels and Schaerbeek. Do you live near the Ixelles Cemetery, the Saint-Boniface Church, La Cambre Abbey or near Flagey? Come to our Bodyfit Pilates Studio by public transport, by bike or by car as we have a private car park on-site and secure lockers at your disposal.

Let's go further in the discovery of Pilates

Want to find out more about Pilates practice near Ixelles? Want to know how we can help you tone up your abdominal muscles? How to reduce your back pain? Here are some questions we are often asked about Pilates.

 

  • Pilates targets all the muscles, but it mainly focuses on the deep abdominals: the oblique abdominal muscles, the transverse and the rectus muscles. Indeed, they are very important for posture and to protect the lumbar area.

  • A Pilates session lasts about 55 minutes. During this time, a professional instructor will listen to you and guide you through exercises adapted to your level and to your body's needs.

  • There are hundreds of Pilates movements. Whether it's the Pilates Reformer, Mat classes or Barre classes, each type of class has its own movements. Come and discover them in our bright studio.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert