Choose a dynamic Pilates session near Woluwe-Saint-Pierre

Pilates Woluwe-Saint-Pierre
 

Do you want to tone up your muscles and improve your posture? Come and discover our Bodyfit Pilates Studio in Brussels, near Woluwe-Saint-Pierre. Our BASI PILATES certified instructors welcome you to our bright studio. They offer you exercises which gently and thoroughly work your entire muscular chain.

Tone up your body with our Pilates classes near Woluwe-Saint-Pierre

 

A regular practice of Pilates has many advantages and benefits for your health, your body and your mind. Through targeted exercises, you tone up your body, strengthen your deep abdominal muscles and improve your posture. By working the entire muscle chain through concentration, control, centring, precision, fluidity and breathing, you improve your daily comfort. In this way, Pilates can protect you from the risk of everyday injuries, and relieve back pain and those related to osteoporosis and scoliosis. You will regain a sense of well-being and harmony with your body through the practice of Pilates.

Find a Pilates Studio near you

Our Pilates classes take place in Etterbeek, near Brussels, Auderghem and Woluwe-Saint-Lambert. Our studio is accessible by car as a private car park on-site is available. In addition, we have a shower room, a changing room and secure lockers.

Choose a gentle Pilates method near Woluwe-Saint-Pierre that suits you

We offer individual or small group classes to ensure a personalised follow-up adapted to your objectives and needs. Our instructors will guide you closely in the practice of Pilates during each session thanks to targeted exercises.

Discover our Pilates offers:

  • Pilates Reformer: thanks to numerous quality machines, Pilates Reformer allows you to work your entire muscular chain.

  • Pilates "Mat only", focuses on many muscle groups on a floor mat with the help of gravity and against it, most often with your body weight.

  • Stretching: exercises that focus on relaxing muscles through stretching.

  • Barre: a combination of dance and Pilates techniques.

Pilates Woluwe-Saint-Pierre

Want to know more about all our classes and the price of a Pilates session? 

Contact our multilingual instructors who will be happy to talk about your goals.

Contact us

Discover more about Pilates near Woluwe-Saint-Pierre

Now that you’re aware of the several benefits of the Pilates Method, find out the answers to your most frequently asked questions about a Pilates class near Woluwe-Saint-Pierre.

 

  • It is a method developed by Joseph Pilates that focuses on deep and gentle physical exercise. It improves posture, tones up muscles and promotes mobility.

  • Pilates helps you lose weight over time. With regular practice, a balanced diet and a healthy lifestyle, you will gradually recover a flat stomach.

  • Yes, because breathing is important in Pilates. It is lateral, i.e. it is located at the level of the ribs. The advantage of this breathing is that it holds the muscles of the abdomen, controls your breathing and allows you to relax.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert