Discover the Pilates method near Auderghem

Pilates Auderghem
 

Are you looking for a physical activity where each exercise deeply works your muscles? Come and discover our Pilates classes near Auderghem, at the very bright and warm studio of Bodyfit Pilates. You will find a greater serenity with your body and your mind thanks to a gentle gymnastics taught by multilingual Pilates instructors in Brussels, certified by the BASI PILATES Academy or by other Pilates and physiotherapy trainings.

Pilates near Auderghem: a sports practice that respects your body

 

Do you suffer from back problems due to bad postures? Do you wish to relieve your pain related to a herniated disc? Pilates has many benefits which improve your health. With exercises adapted and targeted to your needs, Pilates allows you to tone up your body, strengthen your deep abdominals, improve your posture and your muscles flexibility. The aim is to work your entire muscular chain in-depth and gently. It stimulates your muscles in a logical and structured way through concentration, control, centring, precision, fluidity and breathing. In addition, these Pilates exercises have a direct and positive impact on your mind to achieve a sense of well-being and relaxation.

If you want to improve daily comfort by practising Pilates, you can discover our packages.

Pilates Auderghem

Come and discover your Pilates Studio near Auderghem

Our Bodyfit Pilates Studio is located in Etterbeek, near Auderghem, Brussels, and Woluwe-Saint-Pierre. By the way, if you live in one of these neighbouring towns, our studio has a private car park on-site, to easily park your car or your bike. In addition, we have changing rooms, a shower room and secure lockers at your disposal.

Our Pilates classes near Auderghem: choose the package and method that suits you

Pilates Auderghem

In our Bodyfit Pilates Studio near Auderghem, we offer individual or small group classes. We want to maintain personalised coaching. Therefore, according to your needs, our instructors can target a particular area to work on such as the back, thighs or arms.

Our Pilates studio near Auderghem offers different classes:

  • Barre: toning and dynamic exercises that combine dance and Pilates techniques.

  • Stretching: relaxation exercises mainly through stretching.

  • Pilates Reformer: with our various quality machines such as the reformer, the wunda-chair, the ped-o-pull, the ladder barrel or the spine corrector, you work the entire muscle chain.

  • Pilates “Mat only”: the work is done with the help of gravity and against it, mainly thanks to your own body weight and small accessories.

Find out more about Pilates

Want to know more about Pilates? We'll answer all your questions.

 

  • The exercises aim are to tone up, strengthen and soften the muscles in-depth and gently. In addition, Pilates provides a sense of well-being that positively impacts your mind.

  • Bodyfit Pilates Studio is open from Monday to Friday from 8 am to 9 pm (end of the last class) and on Saturdays from 9 am to 5 pm in the city of Etterbeek. You can book a trial class or a package of 5 or 10 individual, in pair or in small group sessions.

  • Unlike Pilates Reformer, you don't use any machines during Stretching classes. You mainly work on the floor and focus on muscle release with stretching. Stretching is ideal for injury prevention, relaxation and well-being.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert