A Pilates session near Schaerbeek: gently work your deep muscles

Pilates Schaerbeek
 

At Bodyfit Pilates in Brussels, our BASI PILATES certified instructors use a gentle method to strengthen and relax your deep muscles. This method promotes muscle tonicity, and flexibility and helps reducing muscle tension in order to relieve pain. Discover our Pilates classes near Schaerbeek in our bright and friendly studio.

Take care of your body with our Pilates classes near Schaerbeek

 

Did you know that poor body posture is often the cause of back pain? Pilates works the abdominal muscles, the back muscles and the pelvic floor. This improves your posture and also relieves symptoms related to scoliosis, osteoporosis and hernias.

Pilates has many virtues, combining well-being, relaxation and toning. Thanks to Pilates, you will be in better harmony with your body and your mind.

Thanks to our sessions, in pairs or in small groups, we are at your disposal and ready to accompany you through personalised exercises.

Come and tone up your body in our Pilates Studio near Schaerbeek

Our Pilates classes near Schaerbeek gently and thoroughly tone up and relax your muscles through concentration, control, precision and breathing. Moreover, our Bodyfit Pilates Studio is easily accessible. It is located in Etterbeek, close to the municipalities of Schaerbeek, Brussels and Evere and has a private parking space so you can easily get to your session. In addition, we provide you with secure lockers, a shower room and a changing room.

 
Pilates Scharbeek

In-depth and personalised exercises for visible results

Do you want to improve your posture, gain flexibility or tone up your body? Our Pilates Studio offers gentle gym sessions applying the Pilates Method. Discover our different offers:

  • Pilates Reformer: exercises on our different quality machines to work the entire muscle chain.

  • Pilates Mat only: work on a particular muscle or on a group of muscles, focusing on the complexity of the movement and the change of positions.

  • Stretching: the work is done without machines and on the floor to relax the muscles through stretching.

  • Barre: you work your body in a dynamic and cardio way by mixing dance and Pilates techniques.

All our information about a Pilates session near Schaerbeek

If you want to know more about Pilates, we have answered the most frequently asked questions.

 

  • Pilates can help you lose weight in the long term if it is combined with a balanced diet and a healthy lifestyle. In addition to Pilates, we offer nutritional advice to help you lose weight sustainably.

  • Our Pilates Studio offers beginner classes with exercises tailored to your goals and level. The groups are small, which makes it easy to adapt the exercises to the abilities of each individual.

  • Our group classes are held in small groups with a dedicated instructor who adapts to the needs and goals of each individual. We aim to keep our groups small so that we can support you and see your progress in Pilates.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert