Pilates Woluwe-Saint-Lambert: work your body gently and deeply with Bodyfit Pilates

Pilates Woluwe-Saint-Lambert
 

Would you like to discover a toning and relaxing sport? Discover Pilates: a complete sports practice that has many advantages. Choose one of our Pilates classes in Brussels, near Woluwe-Saint-Lambert. In our bright studio, our BASI PILATES certified instructors are at your disposal. They will accompany you during each session in a personalised way in the practice of Pilates..

Come and discover the benefits of our Pilates classes near Woluwe-Saint-Lambert

 

Do you feel muscle tension or notice a lack of flexibility in your joints? The benefits of Pilates on the body and health improve daily comfort. Indeed, it protects you from everyday injuries, relieves your back pain and fights against osteoporosis and scoliosis. With our gentle exercise classes, you strengthen your entire muscular chain and improve your posture and muscle flexibility. By practising toning, releasing and stretching exercises, you will stimulate all your muscles in a structured and balanced way through concentration, control, centring, precision, fluidity and breathing.

In addition, Pilates has a positive impact on your mind. Thanks to a better daily comfort, you will achieve a feeling of well-being and relaxation. Therefore, between toning and relaxation, Pilates has many virtues.

Pilates Woluwe-Saint-Lambert

Take part in private Pilates classes near you

Our studio, located in Etterbeek near Woluwe-Saint-Pierre, Evere and Brussels, is easily accessible by car. We have a private car park on-site, a shower room, changing rooms and also secure lockers at your disposal.

Pilates classes near Woluwe-Saint-Lambert for individuals or small groups

Our studio offers individual or small group classes for a personalised follow-up. Our multilingual instructors are there to listen and adapt the exercises to your abilities and goals. We accompany you in a personalised way with concentration and precision.

Discover our different courses:

  • Pilates Reformer, a method that is practiced on quality machines to work gently and deeply your entire muscle chain.

  • Stretching, stretching techniques practiced on mats and with equipment to release muscular tension.

  • Barre class, the objective is to work your body in a dynamic and cardio way thanks to dance and Pilates techniques.

  • Pilates “Mat only” classes focus on exercises where you work with and against gravity, mostly with your own body weight.

If you are interested in our Pilates classes near Woluwe-Saint-Lambert, contact our team to discuss your goals.

Some more information about your Pilates classes near Woluwe-Saint-Lambert

Learn more about the benefits of Pilates on the body as you go through the answers to the most frequently asked questions.

 

  • The first Pilates trial class is a one-to-one class with an instructor to discuss your goals and learn the fundamentals of Pilates. Afterwards, we offer various individual and small group packages. Check out the prices online.

  • Pilates has many positive effects on your body and your well-being. For example, we can mention :

    • Improving muscle tone

    • Deep abdominal strengthening

    • Postural correction

    • Flexing of muscles

    • Prevention of injuries

  • Yes, Pilates refines the body by toning the deep muscles. With regular practice and a healthy lifestyle, you will see concrete results in the long term.

Come easily to your Pilates session from Etterbeek, Ixelles, Auderghem, Schaerbeek , Woluwe-Saint-Pierre or Woluwe-Saint-Lambert