Pilates in Etterbeek: choose a sport that combines well-being and tonicity

Tone your body with a Pilates class in Etterbeek

Did you know that Pilates is a complete sport that allows you to tone up your buttocks, hips and back and to work the deep muscles through concentration, control, centring, precision, fluidity, and breathing? Thanks to precise exercises adapted to your level, Pilates classes will improve your posture and tone up your body.

Bodyfit Pilates Studio and its certified instructors invite you to join their classes to combine well-being and toning. Indeed, by following our training methods and a healthy lifestyle, you will find a firmer figure and a flat stomach.

Do you suffer from chronic back pain or scoliosis? Discover Pilates: a practice that relieves, relaxes and tones your back muscles. Each exercise is designed to strengthen a specific area. For example, the deep work of the erector spinae muscles helps protect your lumbar vertebrae. Therefore, Pilates strengthens your back and corrects your posture to reduce back pain.

In addition, Pilates has many other benefits such as fighting against osteoporosis. Pilates exercises stimulate bone formation through muscle contraction and adapted movements. Thus, this complete sport brings many benefits. You can also discover our stretching sessions: stretching exercises that release muscular tension and help gain flexibility.

Contact us now to book your Pilates or stretching session in order to ease your back pain. Our sessions are given by multilingual instructors with radiant smiles in a calm and bright Pilates studio.

Personalised classes adapted to your needs

• Would you like to book a private Pilates session? Our professional BASI Pilates certified coaches are available to help you discover your level, define your goals and guide you through the practice of Pilates in a personalised way, with concentration, fluidity and precision, thanks to individual classes.

• Are you looking for a Pilates session “Mat only” or Reformer? We offer both approaches, it's up to you to choose the one that suits you best.

• You are a beginner and you have a weak knee, hip or vertebrae? Unless medically contraindicated, Pilates is suitable for resuming physical activity after an injury or for strengthening your muscles to protect yourself from everyday injuries.

• Do you want to practice Pilates to lose weight, tone your body, sculpt your buttocks or build abdominal muscle? Although Pilates helps to refine the figure, it is necessary to accompany this sports activity with a balanced diet and a healthy lifestyle for lasting results. We provide you with nutritional advice to help you achieve your goals.

  Choose the Pilates class that best suits your needs.

Our studio is located in Etterbeek, one of the nineteen bilingual municipalities of the Brussels Capital Region. This commune is easily accessible by public transport.

If you live in a neighbouring municipality such as Schaerbeek, Ixelles, Brussels, Woluwe-Saint-Lambert or Auderghem, you must know that our studio has a private car park on-site. Therefore, you can easily park for free to attend your Pilates class.

Come and practice Pilates in a private class or a small group at the luminous Bodyfit Pilates studio. You can also work on your cardio, your back muscles and much more. Check the price of the Pilates class of your choice and book your session online.

To find out more about Pilates in Etterbeek

As you know more about the benefits of this sport and our various Pilates classes in Etterbeek, learn more and discover the answers to our most asked questions.